Re: Random thoughts
[QUOTE=leest3;1107404]My gut is so big it looks like I'm 9 months pregnant. Just my gut is fat though the rest of my body is regular. I rarely drink so it can't be that. Maybe I have to stop drinking soda and eating sugray foods. Even my 3 year old daughter said that I have a big belly.[/QUOTE]
Dude, I have endless issues with my weigh, genetics is an issue, eating is a huge problem and the BEER, oh the BEER - eat wise as per Florida's suggestion - stop the soda and sugar foods.
This is my food regime at the moment:
Breakfast - 1 toast (wholewheat) with 2 hard boiled eggs
Mid morning - apple
Lunch - 200g of lean beef or chicken and whole tomato or cucumber
Mid afternoon - apple
Supper - 200g of lean beef or chicken and whole tomato or cucumber
I gym 4 x a week with a trainer and play squash 3 times a week.
I weighed 99.5 kgs this morning