Re: random thoughts > LMFAO

[QUOTE=unkle;1021723]What or who the fuck is LMFAO ??[/QUOTE]

This means a lot to me.

There is sense and sensibility still out there in this developed world.

Re: random thoughts > LMFAO

[QUOTE=unkle;1021723]What or who the fuck is LMFAO ??[/QUOTE]

I didn't knew wtf that was until your reply,,,, thanks god I don't watch tv

Re: random thoughts > LMFAO

look at this comment: :D

A terrible band that takes a synthesizer and 2 microphones and a computer and makes millions of dollars from poorly written lyrics and said tools. Their hit song, Party Rock Anthem, neither sounds like a party or rock, more like a rave or hemorrhaging piece of shit. Do not listen to them. Their only half-decent song is I Am Not a Whore, and that's like picking the cleanest dirty shirt in a shit-pile. [I]Jim: "Hey did you hear the new LMFAO song?" Al: "No I have a taste in music and you sound like a 13 year old girl."[/I]

Re: random thoughts > LMFAO

^:lol: :lol:

Re: random thoughts > LMFAO

Everyday i'm .......................

Re: random thoughts > LMFAO

[COLOR=#5E5E5E][FONT=arial][B][B][URL="http://health.yahoo.net/experts/eatthis/11-foods-boost-your-mood"][/URL][/B][/B][/FONT][/COLOR][SIZE=5][FONT=arial][B][B][URL="http://health.yahoo.net/experts/eatthis/11-foods-boost-your-mood"][h=1][COLOR=#00ff00]11-foods that boost-your-mood[/COLOR][/h][/URL][/B][/B][/FONT][/SIZE][SIZE=4][FONT=arial][B][B][URL="http://health.yahoo.net/experts/eatthis/11-foods-boost-your-mood"][h=1][/h][/URL][/B][/B][/FONT][/SIZE][FONT=arial][B][B][URL="http://health.yahoo.net/experts/eatthis/11-foods-boost-your-mood"][h=1][/h][/URL][/B][/B][/FONT][COLOR=#5E5E5E][FONT=arial][B][B][URL="http://health.yahoo.net/experts/eatthis/11-foods-boost-your-mood"] http://health.yahoo.net/experts/eatthis/11-foods-boost-your-mood[/URL] [/B][/B]

[B][B]Mood-Boosting Food #1: Mussels[/B][IMG]http://health.yahoo.net/yahoohealth/images/03sesoupsp22-mussels-spicy-coconut-broth-l_0.jpg[/IMG][/B]

Mussels are loaded with some of the highest naturally occurring levels of vitamin B12 on the planet—a nutrient that most of us are lacking. So what's B12's mood-saving trick? It helps insulate your brain cells, keeping your brain sharp as you age. Mussels also contain the trace nutrients zinc, iodine, and selenium, which keep your mood-regulating thyroid on track. Another benefit? Mussels are high in protein and low in fat and calories, making them one of the healthiest, most nutrient-dense seafood options you'll find. (Tip: For mussels that are good for your body and the environment, look for farmed—not wild—options raised in the good ol' USA.) [B][B]Mood-Boosting Food #2: Swiss Chard[/B][IMG]http://health.yahoo.net/yahoohealth/images/82-swisschard_0.jpg[/IMG][/B]

This leafy green is packed with magnesium—a nutrient essential for the biochemical reactions in the brain that increase your energy levels. A 2009 study in the [I]Australian and New Zealand Journal of Psychiatry[/I] also found that higher magnesium intake was associated with lower depression scores. And Swiss chard isn't the only way to get your magnesium hit. Spinach, soybeans, and halibut also contain healthy doses of the energy-enhancing nutrient. [/FONT][/COLOR][B][B]Mood-Boosting Food #3: Blue Potatoes[/B][IMG]http://health.yahoo.net/yahoohealth/images/mood-food-potatoes_0.jpg[/IMG][/B]

[COLOR=#5E5E5E][FONT=arial]Blue potatoes aren't a common supermarket find, but they're worth looking out for on your next trip to the farmer's market. Blue spuds get their color from anthocyanins, powerful antioxidants that provide neuro-protective benefits like bolstering short-term memory and reducing mood-killing inflammation. Their skins are also loaded with iodine, an essential nutrient that helps regulate your thyroid. Other awesome anthocyanin-rich foods: berries, eggplant, and black beans.[/FONT][/COLOR] [B][B]Mood-Boosting Food #4: Grass-Fed Beef[/B][IMG]http://health.yahoo.net/yahoohealth/images/grass%20fed%20Variety_pack_image.bmp[/IMG][/B]

[COLOR=#5E5E5E][FONT=arial]Animals raised on grass pastures boast much higher levels of healthy conjugated linoleic acid (or CLA), a "happy" fat that combats stress hormones and blasts belly fat. Grass-fed beef also has a lower overall fat count and contains higher levels of heart-healthy omega-3 fatty acids compared to grain-feed beef. Another great grass-fed option: lamb. It's packed with iron, a nutrient vital for a stable mood (the areas of the brain related to mood and memory contain the highest iron concentrations). For easy "happy fat" recipes, check out these [URL="http://www.womenshealthmag.com/nutrition/simple-asian-meals?cm_mmc=Yahoo--ETNT--Mood_Boosting_Foods-_-Simple_Asian_Meals"]4 Simple Mood-Boosting Meals.[/URL][/FONT][/COLOR] [COLOR=#5E5E5E][FONT=arial][B][B]Mood-Boosting Food #5: Dark Chocolate[/B][IMG]http://health.yahoo.net/yahoohealth/images/ss_101265247_0.jpg[/IMG][/B]

Turns out chocolate's delicious taste isn't the only reason it makes you feel so warm and fuzzy. The cocoa treat also gives you an instant boost in mood and concentration, and improves blood flow to your brain, helping you feel more vibrant and energized. But sorry, Snickers bars don't count. Cocoa is the chocolate ingredient that does your body good, so pure dark chocolate is your best bet if you want the mood-boosting benefits minus the extra belly flab. And don't overdo it: A recent study published in the[I]Journal of Psychopharmacology[/I] found that a few ounces of dark chocolate a day is all you need to reap the benefits. [B][B]Mood-Boosting Food #6: Greek Yogurt[/B][IMG]http://health.yahoo.net/yahoohealth/images/033W322685110001_20100409011242240_0.jpg[/IMG][/B]

This dairy pick is packed with more calcium than you'll find in milk or regular yogurt, which is good news for your mood. Calcium gives your body the "Go!" command, alerting your brain to release feel-good neurotransmitters. As a result, inadequate calcium intake can lead to anxiety, depression, irritability, impaired memory, and slow thinking. Greek yogurt also contains more protein than regular yogurt, making it a terrific stay-slim snack. Our Greek-yogurt pick: Fage Total 2%, which packs an impressive 10 grams of protein per serving. [/FONT][/COLOR][COLOR=#5E5E5E][FONT=arial][B][B]Mood-Boosting Food #7: Asparagus[/B][IMG]http://health.yahoo.net/yahoohealth/images/dj-asparagus-custom1_0.jpg[/IMG][/B]

Your mom was on to something when she made you finish those green spears at the dinner table. This vegetable is one of the top plant-based sources of tryptophan, which serves as a basis for the creation of serotonin—one of the brain's primary mood-regulating neurotransmitters. Asparagus also boasts high levels of folate, a nutrient that may fight depression (research shows that up to 50 percent of people with depression suffer from low folate levels). Some other terrific sources of tryptophan: turkey, tuna, and eggs. [B][B]Mood-Boosting Food #8: Honey[/B][IMG]http://health.yahoo.net/yahoohealth/images/honey-jar-stick_0_0.jpg[/IMG][/B]

Honey, unlike table sugar, is packed with beneficial compounds like quercetin and kaempferol that reduce inflammation, keeping your brain healthy and warding off depression. Honey also has a less dramatic impact on your blood-sugar levels than regular sugar, so it won't send your body into fat-storage mode the way the white stuff can. Try adding some honey to your afternoon tea or morning bowl of oatmeal, but don't go overboard; the sweet nectar has 17 g of sugar and 64 calories per tablespoon, so too much honey can make you heavy, rather than happy. [/FONT][/COLOR][COLOR=#5E5E5E][FONT=arial][B][B]Mood-Boosting Food #9: Cherry Tomatoes[/B][IMG]http://health.yahoo.net/yahoohealth/images/mood-food-tomatoes_0_0.jpg[/IMG][/B]

Tomatoes are a great source of lycopene, an antioxidant that protects your brain and fights depression-causing inflammation. And because lycopene lives in tomato skins, you'll get more of the stuff if you throw a handful of cherry tomatoes into your next salad instead of slicing up one full-size tomato. Or enjoy them on their own with a little olive oil, which has been shown to increase lycopene absorption. And try to go organic whenever possible: Researchers at the University of California-Davis found that organic tomatoes have higher lycopene levels. [FONT=arial]MOOD-BOOSTING RESTAURANT MEALS: Not all delicious-sounding restaurant dishes will set you back in your quest for health and happiness. Find out which meals ended up on our list of [URL="http://eatthis.menshealth.com/slideshow/20-surprising-healthy-restaurant-foods?cm_mmc=Yahoo--ETNT--Mood_Boosting_Foods-_-20_Shockingly_Healthy_Restaurant_Foods"]20 Shockingly Healthy Restaurant Foods[/URL].[/FONT] [B][B]Mood-Boosting Food #10: Eggs[/B][IMG]http://health.yahoo.net/yahoohealth/images/eggs_0.jpg[/IMG][/B]

Eggs are loaded with mood-promoting omega-3 fatty acids, zinc, B vitamins, and iodide, and because they're packed with protein, they'll also keep you full and energized long after you eat them. Need another reason to crack some shells in the morning? A 2008 study in the[I]International Journal of Obesity[/I] found that people who ate two eggs for breakfast lost significantly more weight than those who ate a bagel breakfast. (Tip: Don't buy into unregulated supermarket-egg claims like "omega-3 enriched" or "free-range." If you're looking for the most natural eggs, hit up a local farmer.) [/FONT][/COLOR][COLOR=#5E5E5E][FONT=arial][B][B]Mood-Boosting Food #11: Coconut[/B][IMG]http://health.yahoo.net/yahoohealth/images/coconut-oil_0.jpg[/IMG][/B]

Coconut is chock-full of medium-chain triglycerides, fats that keep your brain healthy and fuel better moods. And although coconut is commonly found in high-calorie desserts, you don't have to (and shouldn't) stuff your face with macaroons to get your fix. My suggestion: Try throwing some unsweetened coconut shavings in your oatmeal or yogurt, or toss some in your next healthy smoothie for a flavor boost that will keep you smiling and skinny. [/FONT][/COLOR][COLOR=#5E5E5E][FONT=arial]

[/FONT][/COLOR]

Re: random thoughts > LMFAO

A bunch of major DJDB changes and rewrite activities over the last few days. You shouldn't see any change, but it's possible that errors will occur. Let me know if you see a problem

Re: random thoughts > LMFAO

[IMG]http://30.media.tumblr.com/tumblr_ly3yogYnSj1r1eif0o1_500.jpg[/IMG]

Re: random thoughts > LMFAO

[video=youtube;bLg-K97sWxA]http://www.youtube.com/watch?v=bLg-K97sWxA[/video]

Re: random thoughts > LMFAO

^ nice one, Kat!! And thank you. This is the only kind of info that I really care about.

Re: random thoughts > LMFAO

:)

Re: random thoughts > LMFAO

awesome video kat, thanks.

Re: random thoughts > LMFAO

Watching Avatar again - what a legend movie

Re: random thoughts > LMFAO

[FONT=arial]All those dj sets... will be lost in time... like [/FONT][B]... [/B]megaupload on the internet.

Re: random thoughts > LMFAO

It's time... to buy some actual CDs (doves).

Re: random thoughts > LMFAO

I just ate a whole pineapple. My wife will thank me later.

Re: random thoughts > LMFAO

^ And what if she doesn't like pineapple?

Re: random thoughts > LMFAO

Funny you don't hear a tune for years then you hear it twice in 2 days

[video=youtube;AGxwoITmrYY]http://www.youtube.com/watch?v=AGxwoITmrYY[/video]

Re: random thoughts > LMFAO

Nice Pop-Dance-Whatever from the 90´s I like it.

Re: random thoughts > LMFAO

Obviously never went to the right after parties

Re: random thoughts > LMFAO

[video=youtube;16u0wwCfoJ4]http://www.youtube.com/watch?v=16u0wwCfoJ4[/video]

This one goes out to all you Pirates out there.

R.I.P Freedom of download.

Re: random thoughts > LMFAO

Up and at'm at 3am getting ready to shoot. :)

Re: random thoughts > LMFAO

Man I miss my Dad.

RIP.

Re: random thoughts > LMFAO

[QUOTE=Illuminate;1023076]^ And what if she doesn't like pineapple?[/QUOTE]

oh she does. she bought me several. cut em up into pieces (not from the can). I'm eating some right now.

Re: random thoughts > LMFAO

I love my lawyer :Respect:

Re: random thoughts > LMFAO

[QUOTE=Kat;1023900]I love my lawyer :Respect:[/QUOTE]

What kind of problems do you have?

drugs, taxes, FBI ???? :D

Re: random thoughts > LMFAO

follow your dreams

Re: random thoughts > LMFAO

[QUOTE=unkle;1023950]What kind of problems do you have?

drugs, taxes, FBI ???? :D[/QUOTE]lol nothing illegal

i made a wrong decision few moths back that could potentialy cost me lots of time, peace and money - it was smoothly undone, like it never happened :D

Re: random thoughts > LMFAO

[QUOTE=floridaorange;1025068]follow your dreams[/QUOTE]this was the first thing i read this morning, my jaw dropped, i've had most interesting dreams and i am ready to follow them in every detail wooohoooo thanks :D

Re: random thoughts > LMFAO

Well, kat, I'm glad you're fine.. :D

Re: random thoughts > LMFAO

To my dear Mrs.

This one's for you.

[video=youtube;-tRdBsnX4N4]http://www.youtube.com/watch?v=-tRdBsnX4N4[/video]

Re: random thoughts > LMFAO

bloody hell my friend's [url="http://www.mercuryserver.com/forums/djdb.php?id=154"]Paul Oakenfold[/url] song is actually pretty damn good, I'm so excited. :lol: :RockOn:

Been shooting San Francisco all week, haven't had time to log on. How is everyone? more later.

Re: random thoughts > LMFAO

I just put an offer on a house today, and after going back once with a counter offer I'm getting what I wanted.

...now what the fuck do I do with the house I currently own

:anxious:

Re: random thoughts > LMFAO

Rent out the mofo.

Money from this house pays off the newly acquired one?

Re: random thoughts > LMFAO

i could move into a library

Re: random thoughts > LMFAO

I could be moving out on the curb very soon :). Do homeless people have Internet connection?

Re: random thoughts > LMFAO

[QUOTE=Illuminate;1023857]Man I miss my Dad.

RIP.[/QUOTE]

Sorry for your loss mate.

Re: random thoughts > LMFAO

Heading to vegas tomorrow for my 30th birthday, then heading to Minneapolis the 23rd, closing on my new house April 6th, then off to Chicago and Detroit for DEMF at the end of May. Whew!

Re: random thoughts > LMFAO

i might be in detroit this year too, will see :)

Re: random thoughts > LMFAO

[url="http://www.mercuryserver.com/forums/djdb.php?id=2"]John Digweed[/url] is coming back to LA. :D I want to go see him!