Re: I need some Melatonin!
[quote=floridaorange;720194]so much of it is mental.[/quote]
so true, imo.
why not guard your thought process? i heard once that -- to conquer one's self is a greater feat than alone slaying a massive army on a battlefield. then again, i've heard that insomnia is a "karmic" chemical deficiency/disorder of some sorts.
harmonious music is a big undeniable aid yes, but i would suggest rigorously forgetting thyself b4 bed, in meditation, by abstracting their invincible consciousness from their vehicle which is quite ephemeral.
perhaps if they might cease to identify with their brain-mind and physical body and it's irate/erratic thinking, and start identifying with their innermost/intelligence/character; they might be able to find quality rest. best of luck.