Re: How many hours do you sleep a night?

They work great for me.. Granted I do not take them on any regular basis (maybe once a month at most)

Dont want to build a tolerance.. ya know?

Re: How many hours do you sleep a night?

6-8 depending on if it's a gym night or not because I end up being really wound up after the gym and on those nights I only get about 6-6.5 hours. Weekends though...8-9 no doubt!!!

Re: How many hours do you sleep a night?

[quote=remoh]i take m[b]e[/b]latonin pills...they're not doing a very good job :([/quote]

Damn, I was going to start taking them tonight. Laying in bed for 2-3 hours before falling asleep is getting pretty damn old. :evil:

I hope they can provide some level of help cause this shit is getting out of control.

Re: How many hours do you sleep a night?

Now that I'm on vacation.... around 10

Re: How many hours do you sleep a night?

[quote=evangelion][quote=remoh]i take m[b]e[/b]latonin pills...they're not doing a very good job :([/quote]

Damn, I was going to start taking them tonight. Laying in bed for 2-3 hours before falling asleep is getting pretty damn old. :evil:

I hope they can provide some level of help cause this shit is getting out of control.[/quote]

Doxylamine or Diphenhydramine (Sominex).

Shit like that'll put you in la-la land within a half-hour.

Try soft music as well; pure ambience can do the trick if you "let it" permeate by deep thinking.

[url]http://www.bwgen.com[/url] ... this little proggy can do the trick pretty well too if you have headphones or sleep near the sound source.

Re: How many hours do you sleep a night?

usually 8-10 hours at day sometimes 0 hours for 3 days

Re: How many hours do you sleep a night?

Melatonin is great, one of the strongest antioxidants known to man. Use the sublingal kind for the best results. But be careful and don't use it on a regular basis or your body will stop producing it on its own since it is being supplied by another means. Its even thought to be an anti-aging drug.

Re: How many hours do you sleep a night?

Whoa, I thought it was something you could take all the time. You know as part of a healthy and balanced diet. Thanks for the tip.

Re: How many hours do you sleep a night?

Yeah thats what I thought too until others told me. Just don't take it on any sort of schedule. Its like excersizing. If you do the same thing every day your body adapts and your muscles stop getting sore but if you keep it random your body can never adapt.

Re: How many hours do you sleep a night?

im lucky if i get more than 4. i just cant take myself away from abelton live.

Re: How many hours do you sleep a night?

just not enough hours in the day! i wake up at 05:00 for work, & i usually don't go to sleep till around 24:00 or 24:30. once i get home, i am on pc all night.

falling asleep is not a problem for me, must take seconds after i finally go to bed, but there is just so much to do when i get home.

i try to make up for it on friday nights. whatever time i go to sleep, i always make sure i give myself 12-14 hrs. sleep on friday nights. friday is the only night i get decent sleep...

Re: How many hours do you sleep a night?

8-10 but i need to sleep because i do a lot of weight lifting :lol: whats ur excuse? :P

Re: How many hours do you sleep a night?

why sleep when you can party party party!!! :shock: :shock: :shock: :P

Re: How many hours do you sleep a night?

Normally 6 ... but i want more!!! :cry:

Re: How many hours do you sleep a night?

8 - 10 hours ideally..

but as most of you I have too many interests, so it's tough to hit the sack early and get enough hours.

Re: How many hours do you sleep a night?

i have been going to bed by 11 and waking up at 645. Its not enough sleep for me... :evil:

I love geting around 9-10 hrs sleep, that puts me at my best! Although, if i do a strict schedule of maybe 7 hrs of sleep i grow to like it.

Re: How many hours do you sleep a night?

not enough :cry:

Re: How many hours do you sleep a night?

6 hrs usually, its not enough for me :cry:

Re: How many hours do you sleep a night?

research suggest 8hrs, no more no less.... :idea:

Re: How many hours do you sleep a night?

I haven't slept since 1963 because there's simply no rest when you are Americas funny man Neeeeeeeeeil Haaaaaaaamburger!

Re: How many hours do you sleep a night?

i usually go 7 hours a night during the week, then about 6 on weekends...i also find i have one night where it all catches up and i get a good 9-10 hours cause im tired, then ill be back to normal routine

Re: How many hours do you sleep a night?

varies from 3 to 14

i work nights

my sleeping pattarns are irratic somewhat

Re: How many hours do you sleep a night?

6 hours :shock:

Re: How many hours do you sleep a night?

4-6 hours....today though, I have a special gadget wrapped around my arm so the professor can see the activity during the course of a day..

Re: How many hours do you sleep a night?

really weird, when i was a waitrees i could do like 3-5 hrs with no problem, now tht i work m-f, 9-5 i NEEED like 8

sucks :?

Re: How many hours do you sleep a night?

recently its been around 5. i function best on like 7.5... and i love days when i can get 10